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Starting solids

Introducing solids to your baby can be an exciting milestone for both you and your little one. However, it’s sometimes a daunting task, especially for new parents.

Here’s a general guide to starting solids to help build your confidence as you begin this new phase.

When to introduce solids

When to introduce solids

Experts and the National Health and Medical Research Council guidelines recommend introducing solids to your baby when they are around 6 months old.1,2

At this age, your baby’s digestive system is ready to handle solid foods. Your baby also has a greater need for specific nutrients that milk alone may not provide, such as iron.

Signs that your baby is ready for solid foods include:

  • Sitting up without head and back support
  • Showing an interest in the food the rest of the family is eating
  • Keen to explore textured foods without gag reflex reaction
  • Being able to pick up and put food in their mouth
  • Opening their mouth when you offer them a spoonful of food
When to introduce solids

Should you keep breastfeeding or formula feeding while introducing solids?

National Health and Medical Research Council guidelines advise you to continue breastfeeding or formula feeding your baby while introducing solids, until at least 12 months of age.1

Breast milk or formula should still be the main source of nutrition for your baby as you introduce solids. You can gradually reduce the amount of milk they consume as they start to eat a wider variety of solid foods. If formula feeding, follow the feeding guide on the can.

By the time your baby is 12 months old, they should be eating around three meals a day, in addition to breast milk or infant formula.3

Introducing water and cow’s milk

Introducing water and cow’s milk

Introducing water and cow’s milk

Once your baby is 6 months old, you can introduce small amounts of water, on top of their regular formula or breast milk. This is more for practice than for hydration. Offer your baby cooled, boiled water in a cup or sippy cup, rather than a bottle.3

Cow’s milk does not have the right blend of nutrients for babies under 12 months. It cannot be used as a replacement for breast milk or formula until your baby is 12 months.4

From around 8 months onward, you can include cow’s milk as an ingredient with some of the foods you prepare for your little one, and you can offer dairy products such a cheese or yoghurts.4

How to start incorporating solids into a baby’s feeding routine

Introduce solids to your baby gradually, one food at a time. This can help you discover possible food allergies. Start with foods that are rich in iron, such as iron-fortified rice cereal.

Here are some tips to get started:1,5

  • Start with a small amount of smooth food, such as a teaspoonful of rice cereal, and gradually increase the quantity as your baby gets used to eating solids.
  • Offer single-ingredient foods, such as finely mashed banana or sweet potato, to help you work out any possible food allergies.
  • Avoid adding salt, sugar, honey, or spices to your baby’s food.
  • As they adjust to eating solids, offer a variety of flavours and textures, such as mashed, pureed, small chunky and finger foods, to help develop their oral motor skills.

What if your baby has feeding problems?

Babies with feeding problems such as food allergies or lactose intolerance may have trouble tolerating certain solid foods. It’s possible these foods could further impact their condition.1

It’s best to talk with a healthcare professional about what kinds of foods work best for babies who have feeding problems.

feeding problems

Introducing food allergens

It’s always best to check with your healthcare professional before introducing foods that can cause an allergic reaction.

Allergy specialists recommend that you introduce food allergens from around 6 months (not before 4 months) and before 12 months of age. This may decrease the risk of your child developing an allergy to certain foods.5

Try introducing small amounts of food that might cause allergies — such as peanuts, eggs, soy and fish — one at a time. You can start by applying a small quantity on the inner lip to observe possible reactions to that specific food. It’s good to try the new solid foods during the day, rather than at night, so you can watch your child and respond if they have an allergic reaction.5

If your family and baby has a history of food allergies (such as cow’s milk protein allergy), you should be cautious when transitioning to solids and introducing new foods. Talk with your healthcare professional for more advice.

  1. Infant Feeding Guidelines: information for health workers. National Health and Medical Research Council (NHMRC). Published 2012. Accessed Oct 2024. https://www.nhmrc.gov.au/about-us/publications/infant-feeding-guidelines-information-health-workers
  2. Infant and young child feeding. World Health Organization. Published 2021. Accessed Oct 2024. https://www.who.int/news-room/fact-sheets/detail/infant-and-young-child-feeding
  3. Introducing solids: why, when, what & how. Raising Children Network. Published 2023. Accessed Oct 2024.https://raisingchildren.net.au/babies/breastfeeding-bottle-feeding-solids/solids-drinks/introducing-solids
  4. Introducing solid foods for babies. Better Health Channel. Published 2021. Accessed Oct 2024. https://www.betterhealth.vic.gov.au/health/healthyliving/eating-tips-for-babies
  5. Infant Feeding and Allergy Prevention. Australasian Society of Clinical Immunology and Allergy (ASCIA). Published 2023. Accessed Oct 2024. https://www.allergy.org.au/patients/fast-facts/infant-feeding-and-allergy-prevention

Welcome to NovaNutrition

Please take a moment to read this important message.

If you are able to breastfeed, breastfeeding is best for babies. Breastfeeding has many benefits, such as protecting your baby from infection while their immune system develops. It is important that you eat a healthy, balanced diet in preparation for and during breastfeeding.

Infant formula is designed to replace breast milk when an infant is not breastfed. Combining breast and bottle feeding in your baby’s first weeks of life may reduce your supply of breast milk and reversing a decision not to breastfeed is difficult. The social and financial implications of using infant formula should be considered when choosing a method of feeding.

Always follow the manufacturer’s instructions when preparing and using infant formula, including proper sterilisation of bottles and using boiled water. Improper use of an infant formula may make your baby ill.

We recommend that you consult your doctor, midwife, or health care professional for advice about feeding your baby.

Buy Amoxil Online: Your Complete Guide To Amoxicillin In Australia. Visit Our Pharmacy ↓


Amoxil (Amoxicillin) in Australia: A Doctor’s Honest Review

As a doctor practising in Australia, I know how quickly a bacterial infection can stop your life. One day you are at work or looking after the grandchildren; the next you are stuck on the couch with sinus pressure, a burning sore throat, a chesty cough, fever or the constant urge to urinate. If you are over 30, you probably have too many responsibilities to be sick. You need a treatment you can trust — one that works quickly, is easy to take and has a long safety record. That is why I often prescribe Amoxil, the original amoxicillin brand, when a bacterial infection is the cause.

What Is Amoxicillin? Understanding Your Treatment

Before I ask you to take any antibiotic, I want you to understand it. Amoxicillin is a penicillin-type antibiotic. It works by weakening and breaking the cell wall of susceptible bacteria, which kills them and clears the infection. Amoxil is the trusted brand name of amoxicillin. It is effective against many common bacteria that cause:

For many Australians over 30, Amoxil is a familiar name because it has been used for decades. It is well absorbed, can be taken with or without food and reaches reliable levels in the blood and tissues. That means you can get back to your normal routine faster.

Real Fears, Real Facts: Amoxil and Thrombocytopenia, Anaphylaxis and Penicillin Allergy

Many patients tell me: “Doctor, I am worried about allergic reactions.” I respect that. A good doctor always discusses risks. Let me give you the facts without scare tactics.

Amoxil and thrombocytopenia: Thrombocytopenia means a low platelet count, which can increase bruising or bleeding. With Amoxil, this is a very rare side effect. In my practice, it is far less common than people fear. Most patients never experience it. However, if you notice unexplained bruises, tiny red or purple spots on the skin, or bleeding that does not stop, stop the medicine and contact your doctor straight away. The condition is usually reversible when the drug is withdrawn. This small risk should not stop you from treating a serious infection, but it is why you should never use leftover antibiotics without advice.

Amoxil and anaphylaxis: Anaphylaxis is a severe, life-threatening allergic reaction. It is rare with amoxicillin, but it can happen — usually within minutes to an hour after a dose. Warning signs include swelling of the face, lips or tongue, difficulty breathing, tightness in the throat, fast heartbeat, dizziness or collapse. If this occurs, call 000 immediately. That is why the first dose of any new antibiotic should be taken when you are awake and near help, not right before bed.

Amoxil allergy to penicillin: Around one in ten Australians may report a penicillin allergy, but true confirmed allergy is much less common. Many people were labelled “allergic” as children because they had a rash during a viral illness. If you have had only mild stomach upset, that is not a true allergy. But if you have ever had immediate hives, facial swelling or breathing difficulty after penicillin, Amoxil must be avoided until a doctor or allergy specialist evaluates you. Never take Amoxil if you have had a severe penicillin allergy.

Amoxil side effects: what they mean for you
Concern How common What you should do
Nausea, mild diarrhoea, stomach upset Common Take with food, drink water, continue unless severe
Skin rash without breathing problems Occasional Contact your GP, especially if you have glandular fever
Thrombocytopenia (low platelets) Very rare Stop and contact your doctor if unexplained bruising or bleeding
Anaphylaxis Rare Call 000 immediately for throat tightness, facial swelling or difficulty breathing

Amoxil Paediatric Drops and How to Measure Oral Suspension Correctly

If you are a parent or grandparent, you know how hard it is when a child refuses medicine. Amoxil has a pleasant taste and comes in child-friendly forms: Amoxil paediatric drops and oral suspension.

Amoxil paediatric drops are a concentrated liquid (usually 100 mg per mL) designed for infants and small children. The dropper or oral syringe allows precise small doses. Oral suspension is available as 125 mg/5 mL or 250 mg/5 mL. But the most common mistake I see is incorrect measuring. Please do not use a kitchen teaspoon — it is not accurate. Here is how to measure Amoxil oral suspension properly:

  1. Shake the bottle well before each use.
  2. Use the oral syringe or measuring spoon supplied by the pharmacist.
  3. Draw the liquid to the exact millilitre mark your doctor prescribed.
  4. Check the measurement at eye level.
  5. Give the medicine, then wash the syringe in warm water.
  6. Store the reconstituted suspension in the fridge, and discard after 14 days or as the label says.
Amoxil formulations available in Australia
Form Strength Best for
Paediatric drops 100 mg/mL Infants and small children
Oral suspension 125 mg/5 mL or 250 mg/5 mL Children and adults who cannot swallow tablets
Capsules 250 mg, 500 mg, 875 mg Adults and older children

Older Australians and Amoxil: Geriatric Pharmacokinetics Made Simple

If you are over 65, or you care for an older parent, you may wonder whether antibiotics work differently. The answer is yes — but this is well understood by doctors. Amoxil geriatric pharmacokinetics means that as we age, the kidneys clear amoxicillin more slowly. This can lead to higher drug levels if the dose is not adjusted. That is why your doctor will consider your kidney function before prescribing. In many older patients with normal kidney function for age, a standard dose is fine. But if kidney function is reduced, the doctor may prescribe a lower dose or a longer interval between doses. This is a safety feature, not a problem. It means Amoxil can still be used safely in older Australians, as long as the dose is personalised. Do not self-adjust, and always finish the course unless your doctor tells you otherwise.

Amoxil Manufacturer in Australia and Why Quality Matters

When I prescribe a medicine, I want a brand with reliable quality. Amoxil is supplied in Australia by GlaxoSmithKline Australia Pty Ltd, a company with a long history of manufacturing antibiotics to strict standards. In Australia, medicines are regulated by the Therapeutic Goods Administration (TGA), so Amoxil meets rigorous safety and quality requirements. Generic amoxicillin is also available, but if you prefer a brand with decades of clinical experience, ask your pharmacist for Amoxil specifically.

Your Next Step: Take Control of Your Infection Safely

Here is my advice as a doctor: if you have had fever, coloured mucus, pain or symptoms lasting more than a few days, do not ignore them. Bacterial infections rarely get better by themselves and can lead to complications. See your GP, discuss your symptoms, and ask whether Amoxil is right for you. Tell your doctor about any allergies, kidney problems, bleeding disorders or other medicines. If Amoxil is prescribed, take it exactly as directed, complete the full course even if you feel better, and use the correct measuring device.

Do not let a simple infection steal another week of your life. With the right diagnosis and a trusted antibiotic like Amoxil, most people feel significantly better within 48 to 72 hours. Talk to your doctor today and ask if Amoxil is appropriate for your infection.



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