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Starting solids

Introducing solids to your baby can be an exciting milestone for both you and your little one. However, it’s sometimes a daunting task, especially for new parents.

Here’s a general guide to starting solids to help build your confidence as you begin this new phase.

When to introduce solids

When to introduce solids

Experts and the National Health and Medical Research Council guidelines recommend introducing solids to your baby when they are around 6 months old.1,2

At this age, your baby’s digestive system is ready to handle solid foods. Your baby also has a greater need for specific nutrients that milk alone may not provide, such as iron.

Signs that your baby is ready for solid foods include:

  • Sitting up without head and back support
  • Showing an interest in the food the rest of the family is eating
  • Keen to explore textured foods without gag reflex reaction
  • Being able to pick up and put food in their mouth
  • Opening their mouth when you offer them a spoonful of food
When to introduce solids

Should you keep breastfeeding or formula feeding while introducing solids?

National Health and Medical Research Council guidelines advise you to continue breastfeeding or formula feeding your baby while introducing solids, until at least 12 months of age.1

Breast milk or formula should still be the main source of nutrition for your baby as you introduce solids. You can gradually reduce the amount of milk they consume as they start to eat a wider variety of solid foods. If formula feeding, follow the feeding guide on the can.

By the time your baby is 12 months old, they should be eating around three meals a day, in addition to breast milk or infant formula.3

Introducing water and cow’s milk

Introducing water and cow’s milk

Introducing water and cow’s milk

Once your baby is 6 months old, you can introduce small amounts of water, on top of their regular formula or breast milk. This is more for practice than for hydration. Offer your baby cooled, boiled water in a cup or sippy cup, rather than a bottle.3

Cow’s milk does not have the right blend of nutrients for babies under 12 months. It cannot be used as a replacement for breast milk or formula until your baby is 12 months.4

From around 8 months onward, you can include cow’s milk as an ingredient with some of the foods you prepare for your little one, and you can offer dairy products such a cheese or yoghurts.4

How to start incorporating solids into a baby’s feeding routine

Introduce solids to your baby gradually, one food at a time. This can help you discover possible food allergies. Start with foods that are rich in iron, such as iron-fortified rice cereal.

Here are some tips to get started:1,5

  • Start with a small amount of smooth food, such as a teaspoonful of rice cereal, and gradually increase the quantity as your baby gets used to eating solids.
  • Offer single-ingredient foods, such as finely mashed banana or sweet potato, to help you work out any possible food allergies.
  • Avoid adding salt, sugar, honey, or spices to your baby’s food.
  • As they adjust to eating solids, offer a variety of flavours and textures, such as mashed, pureed, small chunky and finger foods, to help develop their oral motor skills.

What if your baby has feeding problems?

Babies with feeding problems such as food allergies or lactose intolerance may have trouble tolerating certain solid foods. It’s possible these foods could further impact their condition.1

It’s best to talk with a healthcare professional about what kinds of foods work best for babies who have feeding problems.

feeding problems

Introducing food allergens

It’s always best to check with your healthcare professional before introducing foods that can cause an allergic reaction.

Allergy specialists recommend that you introduce food allergens from around 6 months (not before 4 months) and before 12 months of age. This may decrease the risk of your child developing an allergy to certain foods.5

Try introducing small amounts of food that might cause allergies — such as peanuts, eggs, soy and fish — one at a time. You can start by applying a small quantity on the inner lip to observe possible reactions to that specific food. It’s good to try the new solid foods during the day, rather than at night, so you can watch your child and respond if they have an allergic reaction.5

If your family and baby has a history of food allergies (such as cow’s milk protein allergy), you should be cautious when transitioning to solids and introducing new foods. Talk with your healthcare professional for more advice.

  1. Infant Feeding Guidelines: information for health workers. National Health and Medical Research Council (NHMRC). Published 2012. Accessed Oct 2024. https://www.nhmrc.gov.au/about-us/publications/infant-feeding-guidelines-information-health-workers
  2. Infant and young child feeding. World Health Organization. Published 2021. Accessed Oct 2024. https://www.who.int/news-room/fact-sheets/detail/infant-and-young-child-feeding
  3. Introducing solids: why, when, what & how. Raising Children Network. Published 2023. Accessed Oct 2024.https://raisingchildren.net.au/babies/breastfeeding-bottle-feeding-solids/solids-drinks/introducing-solids
  4. Introducing solid foods for babies. Better Health Channel. Published 2021. Accessed Oct 2024. https://www.betterhealth.vic.gov.au/health/healthyliving/eating-tips-for-babies
  5. Infant Feeding and Allergy Prevention. Australasian Society of Clinical Immunology and Allergy (ASCIA). Published 2023. Accessed Oct 2024. https://www.allergy.org.au/patients/fast-facts/infant-feeding-and-allergy-prevention

Welcome to NovaNutrition

Please take a moment to read this important message.

If you are able to breastfeed, breastfeeding is best for babies. Breastfeeding has many benefits, such as protecting your baby from infection while their immune system develops. It is important that you eat a healthy, balanced diet in preparation for and during breastfeeding.

Infant formula is designed to replace breast milk when an infant is not breastfed. Combining breast and bottle feeding in your baby’s first weeks of life may reduce your supply of breast milk and reversing a decision not to breastfeed is difficult. The social and financial implications of using infant formula should be considered when choosing a method of feeding.

Always follow the manufacturer’s instructions when preparing and using infant formula, including proper sterilisation of bottles and using boiled water. Improper use of an infant formula may make your baby ill.

We recommend that you consult your doctor, midwife, or health care professional for advice about feeding your baby.

Buying Metformin Online In Australia – What To Watch For. Visit Our Pharmacy ↓


Metformin: Australia’s Most Trusted First-Line Diabetes Medicine — A Doctor’s Perspective

Attention: Are You Over 30 and Worried About Your Blood Sugar?

If you are over 30, you may already know the quiet worries: creeping weight gain, constant tiredness, a parent or sibling with type 2 diabetes, or a GP who has told you that your “sugars are a bit high.” Maybe you fear needles, insulin pumps, or complicated medicine routines. Maybe you have seen the long-term damage diabetes can do — nerve pain, vision loss, kidney trouble, heart disease, or foot problems.

Here is the good news from a doctor’s point of view: metformin is an oral tablet, not insulin, not an injection, and it has been the foundation of type 2 diabetes care in Australia for decades. It is affordable, widely available at Australian pharmacies, and recommended as first-line treatment by Australian diabetes guidelines. If you are struggling to control blood glucose — or have been told you have prediabetes — metformin may be the simple, evidence-based solution you have been looking for.

Interest: Why Australian Doctors Keep Reaching for Metformin First

As a doctor, I want treatments that are safe, effective, and practical. Metformin is a biguanide medicine that lowers blood glucose mainly by reducing the liver’s glucose production and improving the body’s sensitivity to insulin. It does not force the pancreas to produce more insulin, so when used alone it has a very low risk of hypoglycaemia — dangerously low blood sugar. It is weight-neutral or may support modest weight loss, a major advantage for many Australian adults who carry extra weight.

The Therapeutic Goods Administration (TGA) approves metformin for type 2 diabetes, especially in overweight adults when diet and exercise alone are not enough. Common Australian brands include Glucophage, Diabex, Diaformin, and many generic versions. The Royal Australian College of General Practitioners (RACGP) and Diabetes Australia recommend metformin as first-line therapy for most people with type 2 diabetes.

Clinical studies show metformin typically lowers HbA1c by about 1–1.5% (11–16 mmol/mol). It has been used for more than 60 years, has an excellent long-term safety record, and is the most commonly prescribed diabetes medicine in Australia. It is listed on the Pharmaceutical Benefits Scheme (PBS), which means most Australian patients pay a subsidised price — not the full private cost.

Desire: Answering Your Key Questions — and Why Metformin Could Be Right for You

Many patients ask me specific questions about metformin. Here are the answers that matter for Australians over 30.

Metformin in Australia: Key Facts at a Glance
Question Doctor’s Answer
Can you get metformin through the NDSS? No. The NDSS provides subsidised syringes, blood glucose test strips, insulin pump consumables, and continuous glucose monitoring products — not medicines. Metformin is supplied through the Pharmaceutical Benefits Scheme (PBS). You need a GP prescription and can buy it at any Australian pharmacy at a subsidised price.
How often should HbA1c be checked on metformin? When starting or changing the dose, your doctor will usually check HbA1c every 3 months. Once your levels are stable and you are meeting your target, checks can be done every 6 months. This 3–6 month pattern is recommended in Australian diabetes care.
Can metformin cause metallic taste? Yes, it can. A temporary metallic or bitter taste affects some people, especially when starting therapy. It often improves within weeks. Taking metformin with food, staying hydrated, brushing teeth regularly, and using sugar-free gum or mints can help. If it persists, ask your GP about a lower dose or the extended-release form.
Metformin and ACE inhibitors interaction? There is no absolute contraindication. Many Australians take both. The key concern is kidney function. ACE inhibitors such as perindopril, ramipril, or lisinopril can reduce kidney filtration, especially during dehydration or illness. Metformin is cleared by the kidneys. Your doctor should check eGFR before starting and at least yearly; more often if you are unwell, older, or taking other kidney-affecting medicines. If eGFR falls below 30, metformin must be stopped.
Metformin in gestational diabetes guidelines (ADIPS)? Under the Australasian Diabetes in Pregnancy Society (ADIPS), insulin remains first-line for many women with gestational diabetes. However, metformin may be considered or added under specialist guidance when insulin is refused, unsuitable, or not effective enough. This use is off-label but evidence-informed. Your obstetric diabetes team will supervise closely.
What is the TGA approval status of metformin? Metformin is TGA-approved in Australia as a prescription-only medicine for type 2 diabetes. It is not approved for type 1 diabetes or as a cosmetic weight-loss drug. Use in PCOS or gestational diabetes is off-label but supported by specialist guidelines.
Should metformin be taken with food? Yes. Taking metformin with or immediately after food significantly reduces nausea, diarrhoea, bloating, and stomach upset. Start with a low dose, usually 500 mg with the evening meal, and increase slowly every 1–2 weeks as tolerated.
Metformin and vitamin B12 deficiency: prevention? Long-term metformin can reduce vitamin B12 absorption. Prevention includes checking vitamin B12 at baseline and then every 1–2 years, ensuring a diet rich in B12 such as meat, fish, eggs, and dairy, and taking oral B12 supplements if levels are low or borderline. Symptoms like fatigue, tingling, or memory problems should prompt a blood test.

Why Patients Over 30 Choose Metformin

Now imagine yourself three to six months from now: your HbA1c has dropped, your energy is better, and you have avoided the needle-based treatments you feared. That is what metformin can offer many people — not a miracle cure, but a reliable, everyday partner for better blood glucose control.

Action: Talk to Your Doctor and Take Control Today

If you are over 30 and have type 2 diabetes, prediabetes, or a strong family history of diabetes, do not wait. Book an appointment with your GP and ask: “Could metformin help me manage my blood sugar?” Your doctor can arrange an HbA1c test, check your kidney function and vitamin B12, and if appropriate, prescribe metformin on the PBS.

Take the script to any Australian pharmacy, buy your metformin at the subsidised price, and start with the first tablet with food. Remember, metformin works best alongside regular activity and a healthy eating plan — but it can give you the head start you need.

Take the first step today. Talk to your GP about metformin, and discover why it remains Australia’s most trusted first-line diabetes medicine.



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