Discover our new product: 

Starting solids

Introducing solids to your baby can be an exciting milestone for both you and your little one. However, it’s sometimes a daunting task, especially for new parents.

Here’s a general guide to starting solids to help build your confidence as you begin this new phase.

When to introduce solids

When to introduce solids

Experts and the National Health and Medical Research Council guidelines recommend introducing solids to your baby when they are around 6 months old.1,2

At this age, your baby’s digestive system is ready to handle solid foods. Your baby also has a greater need for specific nutrients that milk alone may not provide, such as iron.

Signs that your baby is ready for solid foods include:

  • Sitting up without head and back support
  • Showing an interest in the food the rest of the family is eating
  • Keen to explore textured foods without gag reflex reaction
  • Being able to pick up and put food in their mouth
  • Opening their mouth when you offer them a spoonful of food
When to introduce solids

Should you keep breastfeeding or formula feeding while introducing solids?

National Health and Medical Research Council guidelines advise you to continue breastfeeding or formula feeding your baby while introducing solids, until at least 12 months of age.1

Breast milk or formula should still be the main source of nutrition for your baby as you introduce solids. You can gradually reduce the amount of milk they consume as they start to eat a wider variety of solid foods. If formula feeding, follow the feeding guide on the can.

By the time your baby is 12 months old, they should be eating around three meals a day, in addition to breast milk or infant formula.3

Introducing water and cow’s milk

Introducing water and cow’s milk

Introducing water and cow’s milk

Once your baby is 6 months old, you can introduce small amounts of water, on top of their regular formula or breast milk. This is more for practice than for hydration. Offer your baby cooled, boiled water in a cup or sippy cup, rather than a bottle.3

Cow’s milk does not have the right blend of nutrients for babies under 12 months. It cannot be used as a replacement for breast milk or formula until your baby is 12 months.4

From around 8 months onward, you can include cow’s milk as an ingredient with some of the foods you prepare for your little one, and you can offer dairy products such a cheese or yoghurts.4

How to start incorporating solids into a baby’s feeding routine

Introduce solids to your baby gradually, one food at a time. This can help you discover possible food allergies. Start with foods that are rich in iron, such as iron-fortified rice cereal.

Here are some tips to get started:1,5

  • Start with a small amount of smooth food, such as a teaspoonful of rice cereal, and gradually increase the quantity as your baby gets used to eating solids.
  • Offer single-ingredient foods, such as finely mashed banana or sweet potato, to help you work out any possible food allergies.
  • Avoid adding salt, sugar, honey, or spices to your baby’s food.
  • As they adjust to eating solids, offer a variety of flavours and textures, such as mashed, pureed, small chunky and finger foods, to help develop their oral motor skills.

What if your baby has feeding problems?

Babies with feeding problems such as food allergies or lactose intolerance may have trouble tolerating certain solid foods. It’s possible these foods could further impact their condition.1

It’s best to talk with a healthcare professional about what kinds of foods work best for babies who have feeding problems.

feeding problems

Introducing food allergens

It’s always best to check with your healthcare professional before introducing foods that can cause an allergic reaction.

Allergy specialists recommend that you introduce food allergens from around 6 months (not before 4 months) and before 12 months of age. This may decrease the risk of your child developing an allergy to certain foods.5

Try introducing small amounts of food that might cause allergies — such as peanuts, eggs, soy and fish — one at a time. You can start by applying a small quantity on the inner lip to observe possible reactions to that specific food. It’s good to try the new solid foods during the day, rather than at night, so you can watch your child and respond if they have an allergic reaction.5

If your family and baby has a history of food allergies (such as cow’s milk protein allergy), you should be cautious when transitioning to solids and introducing new foods. Talk with your healthcare professional for more advice.

  1. Infant Feeding Guidelines: information for health workers. National Health and Medical Research Council (NHMRC). Published 2012. Accessed Oct 2024. https://www.nhmrc.gov.au/about-us/publications/infant-feeding-guidelines-information-health-workers
  2. Infant and young child feeding. World Health Organization. Published 2021. Accessed Oct 2024. https://www.who.int/news-room/fact-sheets/detail/infant-and-young-child-feeding
  3. Introducing solids: why, when, what & how. Raising Children Network. Published 2023. Accessed Oct 2024.https://raisingchildren.net.au/babies/breastfeeding-bottle-feeding-solids/solids-drinks/introducing-solids
  4. Introducing solid foods for babies. Better Health Channel. Published 2021. Accessed Oct 2024. https://www.betterhealth.vic.gov.au/health/healthyliving/eating-tips-for-babies
  5. Infant Feeding and Allergy Prevention. Australasian Society of Clinical Immunology and Allergy (ASCIA). Published 2023. Accessed Oct 2024. https://www.allergy.org.au/patients/fast-facts/infant-feeding-and-allergy-prevention

Welcome to NovaNutrition

Please take a moment to read this important message.

If you are able to breastfeed, breastfeeding is best for babies. Breastfeeding has many benefits, such as protecting your baby from infection while their immune system develops. It is important that you eat a healthy, balanced diet in preparation for and during breastfeeding.

Infant formula is designed to replace breast milk when an infant is not breastfed. Combining breast and bottle feeding in your baby’s first weeks of life may reduce your supply of breast milk and reversing a decision not to breastfeed is difficult. The social and financial implications of using infant formula should be considered when choosing a method of feeding.

Always follow the manufacturer’s instructions when preparing and using infant formula, including proper sterilisation of bottles and using boiled water. Improper use of an infant formula may make your baby ill.

We recommend that you consult your doctor, midwife, or health care professional for advice about feeding your baby.

Where To Buy Seroquel Online In Australia – What You Need To Know. Visit Our Pharmacy ↓


Seroquel (Quetiapine) in Australia: A Doctor’s Review for Adults Over 30

By an Australian medical practitioner. This article is educational and does not replace individual medical advice. Seroquel is a prescription-only medicine (Schedule 4) in Australia.

Attention: Are You Exhausted by Your Own Mind?

Many Australians over 30 know the frustration of lying awake at 3 a.m. with racing thoughts, the irritability that damages relationships, or the crushing lows that make even getting out of bed feel impossible. You may have tried lifestyle changes, talking therapies, or other medications and still feel stuck. If you live with bipolar disorder, schizophrenia, or treatment-resistant depression, you are not alone.

As a doctor, I regularly see patients who have lost years to unstable moods, poor sleep, and agitation. They tell me they feel like they are just surviving, not living. Seroquel (the brand name for quetiapine) is one of the most widely prescribed antipsychotic medications in Australia, and for many people it becomes the key that unlocks a calmer, more stable life.

Interest: What Is Seroquel and How Does It Work?

Seroquel belongs to a class of medicines called atypical antipsychotics. It works by balancing dopamine and serotonin — two brain chemicals that influence mood, thinking, sleep, and perception. In Australia, Seroquel is approved for:

For adults over 30, the most common reason I prescribe Seroquel is to stabilise mood and restore healthy sleep. Many patients describe the effect as “the noise in my head finally quietens down.” That relief can be life-changing.

Desire: How Seroquel Can Help You Regain Stability and Confidence

The real benefit of Seroquel is not just symptom relief — it is the return of your ability to plan, work, parent, and connect with people you love. When your mood is stable and your sleep is restorative, everything else becomes more manageable.

Common pain points in adults over 30 and how Seroquel may help
Pain point How Seroquel can help
Severe insomnia — waking exhausted, racing mind Seroquel has sedating properties that can improve sleep quality and duration
Mood swings, irritability, or explosive anger Stabilises mood in bipolar disorder and reduces agitation
Low motivation and persistent sadness As add-on therapy for major depression, it can lift mood and energy
Anxiety that never switches off May reduce excessive worry and physical tension in selected patients
Feeling disconnected from reality or paranoid thoughts Reduces psychotic symptoms in schizophrenia and related conditions

Many patients tell me that after starting Seroquel they feel “like themselves again” for the first time in years. That is the goal of treatment — not to numb you, but to give you back your life.

Key Questions Australian Patients Ask About Seroquel

1. Can Seroquel stunt growth in children?

There is no strong evidence that Seroquel directly stunts linear growth in children. However, it can cause significant weight gain and metabolic changes, which may affect a child’s development and self-esteem. In Australia, Seroquel for children and adolescents is usually prescribed only by a child psychiatrist after careful assessment. Growth, weight, and metabolic markers should be monitored regularly. For your own children or grandchildren, always ask the prescribing specialist about these risks.

2. Can Seroquel cause diabetic ketoacidosis (DKA)?

Yes, although it is rare. Seroquel can increase blood sugar levels and has been associated with new-onset diabetes and diabetic ketoacidosis — a serious condition where the blood becomes acidic because of very high sugar and ketones. This can occur even in people who did not previously have diabetes. Warning signs include excessive thirst, frequent urination, nausea, vomiting, abdominal pain, confusion, and fruity-smelling breath. If you experience these, seek urgent medical help.

3. What are the serious side effects requiring emergency help?

Seroquel is generally well tolerated, but you must know when to act quickly. The table below lists serious side effects. If you notice any of these, call 000 or go to your nearest emergency department.

Serious side effects requiring emergency help
Symptom What it may indicate
High fever, muscle stiffness, confusion, sweating Neuroleptic malignant syndrome — rare but life-threatening
Rapid breathing, nausea, vomiting, abdominal pain, fruity breath Diabetic ketoacidosis
Severe dizziness, fainting, irregular heartbeat Heart rhythm problems, including QT prolongation
Painful erection lasting more than 4 hours Priapism — requires urgent treatment
Seizure, difficulty breathing, swelling of face or throat Severe allergic reaction or other emergency

4. What is the role of Seroquel in Lewy body dementia?

Seroquel is generally not recommended for people with Lewy body dementia. Patients with this condition can be extremely sensitive to antipsychotic medicines. Even low doses may cause severe worsening of movement problems, confusion, sedation, and can increase the risk of stroke and death. If a specialist considers quetiapine for severe behavioural symptoms in Lewy body dementia, it is used only at very low doses with extremely close monitoring — and usually only after other options have failed.

5. What documentation is needed for carrying Seroquel in Australia or when travelling?

Seroquel is a legal prescription medicine in Australia, but because it is a Schedule 4 drug, you should always carry proof that it is prescribed for you. Recommended documentation includes:

6. How to get a second opinion on Seroquel treatment

Seeking a second opinion is a normal and sensible part of healthcare. In Australia, you can ask your GP for a referral to a psychiatrist. You may be eligible for a Medicare rebate if the referral is under a Mental Health Treatment Plan or as a standard specialist referral. Bring a list of your current medications, previous medication trials, and any questions. A good specialist will review whether Seroquel is still the right choice or whether dose adjustments or alternatives are indicated.

7. Is dose adjustment needed in kidney disease?

Seroquel is cleared mainly by the liver, so no major dose adjustment is usually required in kidney disease. However, if you have moderate to severe kidney impairment, your doctor may start with a lower dose and increase slowly. Regular monitoring of kidney function is still important, especially if you are taking other medications that affect the kidneys. Always inform your doctor of any kidney problems before starting Seroquel.

8. Can fathers take Seroquel while trying to conceive?

Most available evidence suggests that a father taking Seroquel does not significantly increase the risk of harm to a baby during conception. However, Seroquel can raise prolactin levels, which may reduce libido or sperm quality in some men. If you and your partner are trying to conceive, speak with your doctor. Do not stop Seroquel suddenly, as withdrawal can destabilise your mental health. Your doctor can help weigh the benefits and risks for your situation.

Action: Take the Next Step Toward a Calmer, More Stable Life

If you are over 30 and struggling with unstable mood, severe insomnia, agitation, or depression that has not responded to other treatments, Seroquel may be worth discussing with your GP or psychiatrist. Do not continue living in a fog of exhaustion and emotional swings. The right treatment can make a real difference.

Here is what you can do today:

Thousands of Australians have regained their sleep, their mood, and their sense of self with carefully managed Seroquel treatment. With proper monitoring and an individualised plan, you can too. Take the first step — talk to your doctor today.



novanutrition.com.au
novanutrition.com.au
novanutrition.com.au