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Starting solids

Introducing solids to your baby can be an exciting milestone for both you and your little one. However, it’s sometimes a daunting task, especially for new parents.

Here’s a general guide to starting solids to help build your confidence as you begin this new phase.

When to introduce solids

When to introduce solids

Experts and the National Health and Medical Research Council guidelines recommend introducing solids to your baby when they are around 6 months old.1,2

At this age, your baby’s digestive system is ready to handle solid foods. Your baby also has a greater need for specific nutrients that milk alone may not provide, such as iron.

Signs that your baby is ready for solid foods include:

  • Sitting up without head and back support
  • Showing an interest in the food the rest of the family is eating
  • Keen to explore textured foods without gag reflex reaction
  • Being able to pick up and put food in their mouth
  • Opening their mouth when you offer them a spoonful of food
When to introduce solids

Should you keep breastfeeding or formula feeding while introducing solids?

National Health and Medical Research Council guidelines advise you to continue breastfeeding or formula feeding your baby while introducing solids, until at least 12 months of age.1

Breast milk or formula should still be the main source of nutrition for your baby as you introduce solids. You can gradually reduce the amount of milk they consume as they start to eat a wider variety of solid foods. If formula feeding, follow the feeding guide on the can.

By the time your baby is 12 months old, they should be eating around three meals a day, in addition to breast milk or infant formula.3

Introducing water and cow’s milk

Introducing water and cow’s milk

Introducing water and cow’s milk

Once your baby is 6 months old, you can introduce small amounts of water, on top of their regular formula or breast milk. This is more for practice than for hydration. Offer your baby cooled, boiled water in a cup or sippy cup, rather than a bottle.3

Cow’s milk does not have the right blend of nutrients for babies under 12 months. It cannot be used as a replacement for breast milk or formula until your baby is 12 months.4

From around 8 months onward, you can include cow’s milk as an ingredient with some of the foods you prepare for your little one, and you can offer dairy products such a cheese or yoghurts.4

How to start incorporating solids into a baby’s feeding routine

Introduce solids to your baby gradually, one food at a time. This can help you discover possible food allergies. Start with foods that are rich in iron, such as iron-fortified rice cereal.

Here are some tips to get started:1,5

  • Start with a small amount of smooth food, such as a teaspoonful of rice cereal, and gradually increase the quantity as your baby gets used to eating solids.
  • Offer single-ingredient foods, such as finely mashed banana or sweet potato, to help you work out any possible food allergies.
  • Avoid adding salt, sugar, honey, or spices to your baby’s food.
  • As they adjust to eating solids, offer a variety of flavours and textures, such as mashed, pureed, small chunky and finger foods, to help develop their oral motor skills.

What if your baby has feeding problems?

Babies with feeding problems such as food allergies or lactose intolerance may have trouble tolerating certain solid foods. It’s possible these foods could further impact their condition.1

It’s best to talk with a healthcare professional about what kinds of foods work best for babies who have feeding problems.

feeding problems

Introducing food allergens

It’s always best to check with your healthcare professional before introducing foods that can cause an allergic reaction.

Allergy specialists recommend that you introduce food allergens from around 6 months (not before 4 months) and before 12 months of age. This may decrease the risk of your child developing an allergy to certain foods.5

Try introducing small amounts of food that might cause allergies — such as peanuts, eggs, soy and fish — one at a time. You can start by applying a small quantity on the inner lip to observe possible reactions to that specific food. It’s good to try the new solid foods during the day, rather than at night, so you can watch your child and respond if they have an allergic reaction.5

If your family and baby has a history of food allergies (such as cow’s milk protein allergy), you should be cautious when transitioning to solids and introducing new foods. Talk with your healthcare professional for more advice.

  1. Infant Feeding Guidelines: information for health workers. National Health and Medical Research Council (NHMRC). Published 2012. Accessed Oct 2024. https://www.nhmrc.gov.au/about-us/publications/infant-feeding-guidelines-information-health-workers
  2. Infant and young child feeding. World Health Organization. Published 2021. Accessed Oct 2024. https://www.who.int/news-room/fact-sheets/detail/infant-and-young-child-feeding
  3. Introducing solids: why, when, what & how. Raising Children Network. Published 2023. Accessed Oct 2024.https://raisingchildren.net.au/babies/breastfeeding-bottle-feeding-solids/solids-drinks/introducing-solids
  4. Introducing solid foods for babies. Better Health Channel. Published 2021. Accessed Oct 2024. https://www.betterhealth.vic.gov.au/health/healthyliving/eating-tips-for-babies
  5. Infant Feeding and Allergy Prevention. Australasian Society of Clinical Immunology and Allergy (ASCIA). Published 2023. Accessed Oct 2024. https://www.allergy.org.au/patients/fast-facts/infant-feeding-and-allergy-prevention

Welcome to NovaNutrition

Please take a moment to read this important message.

If you are able to breastfeed, breastfeeding is best for babies. Breastfeeding has many benefits, such as protecting your baby from infection while their immune system develops. It is important that you eat a healthy, balanced diet in preparation for and during breastfeeding.

Infant formula is designed to replace breast milk when an infant is not breastfed. Combining breast and bottle feeding in your baby’s first weeks of life may reduce your supply of breast milk and reversing a decision not to breastfeed is difficult. The social and financial implications of using infant formula should be considered when choosing a method of feeding.

Always follow the manufacturer’s instructions when preparing and using infant formula, including proper sterilisation of bottles and using boiled water. Improper use of an infant formula may make your baby ill.

We recommend that you consult your doctor, midwife, or health care professional for advice about feeding your baby.

Minoxidil For Hair Loss In Australia – What You Need To Know Before Buying Online. Visit Our Pharmacy ↓


Minoxidil in Australia: A Doctor’s Guide to Real Hair Maintenance After 30

Attention: Your Hair Loss Is Not Just “Ageing”

Every week in my practice, I see Australian men and women over 30 who are frustrated, embarrassed, and quietly worried. They notice more hair in the shower drain, a wider parting, a thinning crown, or a receding hairline that seems to photograph worse every year. Many have spent hundreds on shampoos, vitamins, lasers, and special combs with little to show for it. Some have even had a hair transplant, only to watch the surrounding hair become thinner over time.

There is one treatment I keep coming back to because it is affordable, accessible, TGA-approved, and supported by decades of clinical evidence: minoxidil. If you are over 30 and want to keep the hair you still have — or improve density after a transplant — minoxidil deserves your attention.

Interest: What Is Minoxidil and Why Do Australian Doctors Recommend It?

Minoxidil was originally developed as a blood pressure tablet. Researchers noticed an unusual side effect: hair growth. Today, topical minoxidil is used as a lotion or foam applied directly to the scalp. It works by prolonging the growth phase of hair follicles, improving blood flow and oxygen delivery around the follicle, and increasing follicle size. In practical terms, it helps slow or stop hereditary thinning and can regrow visible hair in many people.

In Australia, you can buy minoxidil without a prescription at Chemist Warehouse and most pharmacies. It is available as a 2% or 5% solution, or as a foam. As a doctor, I usually recommend the 5% formulation for men and often for postmenopausal women, while the 2% formulation is an option for women who experience irritation.

Quick facts: Topical minoxidil
Feature Detail
Drug class Vasodilator / hair regrowth agent
TGA status Approved for hereditary hair loss in adults
Common strengths 2% and 5% topical solution or foam
Typical use Twice daily for 5% solution/foam; once daily for some women
Time to results 4–6 months for reduced shedding; 12 months for visible density
Cost in Australia Approximately $30–$90 for a multi-month supply

Desire: Real Solutions for the Problems You Actually Have

Minoxidil for Beard Redness and Peeling

If you have been using minoxidil on the beard area, you may have experienced redness, dryness, flaking, or peeling. This is very common and usually does not mean you are allergic to the active ingredient. The culprit is often the delivery vehicle — alcohol and propylene glycol in the liquid formulation can strip the skin barrier and cause irritation, especially on the sensitive skin of the face.

From a doctor’s point of view, the fix is straightforward:

Redness and peeling should improve within one to two weeks. If it persists, stop the product and see your GP or dermatologist.

Minoxidil Interactions with Other Medications

One of the most common questions I hear is: “Will minoxidil interfere with my other medicines?” Because topical minoxidil is applied to the skin, its absorption into the bloodstream is low. However, it is not zero. You should know the key interactions before you buy.

Minoxidil interactions: what to watch
Medication type Potential interaction Doctor’s practical advice
Blood pressure medications, especially alpha-blockers, nitrates, and some beta-blockers Additive blood pressure lowering, dizziness, light-headedness Monitor for dizziness on standing; tell your GP you are using minoxidil
Other topical scalp treatments, such as retinoids, salicylic acid, or strong corticosteroids Increased irritation and potentially increased minoxidil absorption Separate application times or use on alternate days
Oral minoxidil or other vasodilators Additive fluid retention, heart rate changes Only combine under specialist supervision
Alcohol-based styling products or harsh astringents Increased scalp dryness and flaking Apply minoxidil first, let dry, then use alcohol-free styling products

Minoxidil for Hair Maintenance After Transplant

If you have invested in a hair transplant, you understand the emotional and financial cost. But here is the part many people miss: transplanted hairs are often permanent, yet the native hairs around them can continue to thin. This is why the overall result can look less dense over time.

In my practice, I recommend topical minoxidil as part of the post-transplant maintenance plan. It can:

The key is timing. Do not apply minoxidil to fresh grafts until the surgical wounds have healed — usually around 2 weeks, but follow your surgeon’s specific advice. Once healing is complete, consistent twice-daily application is more important than the brand you choose.

Minoxidil for Diffuse Thinning Results

Diffuse thinning — where hair becomes sparse across the entire top of the scalp rather than solely at the crown or hairline — is especially distressing because it changes the way your hair sits, parts, and catches the light. The good news is that minoxidil is particularly useful in this pattern.

In clinical studies and in my own experience, patients with diffuse thinning often respond well to 5% minoxidil twice daily. Results are not immediate. At around 8–12 weeks, some people notice a temporary increase in shedding. This is a sign that weak hairs are being pushed out to make way for thicker ones. By month 4–6, shedding usually slows. By month 12, many patients see meaningful improvement in density and coverage, especially at the crown and mid-scalp.

Minoxidil Effectiveness Based on Age

Age matters, but not in the way you might think. Minoxidil can work in men and women from their 20s into their 70s. The most important factor is not your age; it is whether the hair follicles are still alive, even if miniaturised.

My advice to patients over 30 is simple: start now. The earlier you begin, the more hair you keep.

Minoxidil and Sunscreen Combined Use

In Australia, sun protection is non-negotiable, especially if your hair is thinning and your scalp is more exposed. The good news is that minoxidil and sunscreen can be used together safely if you follow the right order.

  1. Apply minoxidil to a clean, dry scalp first.
  2. Massage gently and wait 20–30 minutes for it to dry completely.
  3. Apply a broad-spectrum SPF 50+ sunscreen to any exposed scalp areas.
  4. Reapply sunscreen every two hours if outdoors, but do not reapply minoxidil unless it is your next scheduled dose.

Avoid alcohol-based gel sunscreens if your scalp is already irritated by minoxidil. A mineral or moisturising sunscreen is often better tolerated. This simple routine protects your scalp from UV damage while allowing minoxidil to do its job.

Minoxidil and Scalp Exfoliation Frequency

Product buildup, dead skin, and excess oil can make the scalp feel congested. Exfoliation can help, but more is not better. Over-exfoliating can increase inflammation, worsen redness or peeling, and even trigger temporary shedding.

I recommend:

Minoxidil Price in Australia: Chemist Warehouse

One of the best things about minoxidil is the cost. Compared with hair transplants, platelet-rich plasma injections, or long-term laser therapy, topical minoxidil is remarkably affordable. Prices at Chemist Warehouse vary depending on brand, strength, and formulation, but you can expect:

Indicative Chemist Warehouse prices for minoxidil in Australia
Product type Strength Typical pack size Indicative price range (AUD)
Generic minoxidil solution 5% 100 mL $30–$45
Regaine/Rogaine foam 5% 3 × 60 g $70–$90
Regaine for women 2% 100 mL $45–$60
6-month combo pack 5% 6 × 60 g $130–$160

Even the premium foam option costs less per day than a takeaway coffee. For a treatment with this level of evidence, that is exceptional value.

Action: Start Today — Your Future Hair Will Thank You

Minoxidil is not a magic potion. It requires consistency, patience, and realistic expectations. But if you are over 30 and worried about thinning, diffuse loss, post-transplant maintenance, or simply want to hold on to what you have, it is one of the most practical steps you can take.

Here is my simple action plan:

  1. Take a clear baseline photo of your scalp today.
  2. Visit Chemist Warehouse or your local Australian pharmacy.
  3. Choose the 5% foam if you have sensitive skin or beard irritation; otherwise, the 5% liquid is fine.
  4. Apply it twice daily on a dry scalp, even on days you wash your hair.
  5. Wait 20–30 minutes before applying sunscreen or going to bed on a pillowcase.
  6. Commit for at least 6 months before judging results.

As a doctor, I believe the best treatment is the one you actually use. Minoxidil is affordable, available without a prescription, and backed by strong evidence. If you are ready to stop watching your hair thin and start doing something about it, this is your moment.

Buy minoxidil today at Chemist Warehouse and take the first step toward stronger, thicker-looking hair.



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